LONG GRAIN WHITE RICE vs ENRICHED PRECOOKED INSTANT RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LONG GRAIN WHITE RICE: 0
vs
ENRICHED PRECOOKED INSTANT RICE: 0
(12 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | ENRICHED PRECOOKED INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 7.4 g | 7.4 g | Tie |
| Carbs | 81.5 g | 81.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | ENRICHED PRECOOKED INSTANT RICE | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.7 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | ENRICHED PRECOOKED INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |