LONG GRAIN WHITE RICE vs POTATO ROUNDS
Nutrition comparison per 100 g serving
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POTATO ROUNDS wins in 5 out of 10 nutrient categories
LONG GRAIN WHITE RICE: 4
vs
POTATO ROUNDS: 5
(1 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | POTATO ROUNDS | Winner |
|---|---|---|---|
| Calories | 114 cal | 200 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 25.7 g | 22.4 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | POTATO ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | LONG GRAIN WHITE RICE | POTATO ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 400 MG |