LONG GRAIN WHITE RICE vs BIRDS EYE
Nutrition comparison per 100 g serving
Ad 468x60
BIRDS EYE wins in 6 out of 10 nutrient categories
LONG GRAIN WHITE RICE: 3
vs
BIRDS EYE: 6
(1 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 114 cal | 154 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 25.7 g | 26.3 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LONG GRAIN WHITE RICE | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 291 MG |