LONG GRAIN WHITE RICE vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 6 out of 12 nutrient categories
LONG GRAIN WHITE RICE: 2
vs
SHOPRITE: 6
(4 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 370 cal | 352 cal | |
| Protein | 6.5 g | 7.4 g | |
| Carbs | 78.3 g | 79.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |