LONG GRAIN WHITE RICE vs PASTA ZERO SHIRATAKI FETTUCCINE
Nutrition comparison per 100 g serving
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PASTA ZERO SHIRATAKI FETTUCCINE wins in 5 out of 10 nutrient categories
LONG GRAIN WHITE RICE: 2
vs
PASTA ZERO SHIRATAKI FETTUCCINE: 5
(3 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | PASTA ZERO SHIRATAKI FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 129 cal | 13 cal | |
| Protein | 2.9 g | 0.9 g | |
| Carbs | 27.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | PASTA ZERO SHIRATAKI FETTUCCINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | PASTA ZERO SHIRATAKI FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 88 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 4 MG | 0 MG |