LONG GRAIN WHITE RICE vs GARLIC REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC REDSKIN MASHED POTATOES wins in 7 out of 10 nutrient categories
LONG GRAIN WHITE RICE: 2
vs
GARLIC REDSKIN MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 106 cal | |
| Protein | 2.9 g | 2.0 g | |
| Carbs | 27.9 g | 15.2 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | LONG GRAIN WHITE RICE | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 4 MG | 354 MG |