LONG GRAIN RICE WITH HERBS & GARLIC vs SIMPLY RICE SIDES
Nutrition comparison per 100 g serving
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SIMPLY RICE SIDES wins in 10 out of 16 nutrient categories
LONG GRAIN RICE WITH HERBS & GARLIC: 4
vs
SIMPLY RICE SIDES: 10
(2 ties)
Overview
| Nutrient | LONG GRAIN RICE WITH HERBS & GARLIC | SIMPLY RICE SIDES | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 8.9 g | 9.5 g | |
| Carbs | 76.8 g | 74.6 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE WITH HERBS & GARLIC | SIMPLY RICE SIDES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 159 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN RICE WITH HERBS & GARLIC | SIMPLY RICE SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,190 MG |