LONG GRAIN RICE WITH HERBS & GARLIC vs CILANTRO LIME RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE WITH HERBS & GARLIC wins in 7 out of 11 nutrient categories
LONG GRAIN RICE WITH HERBS & GARLIC: 7
vs
CILANTRO LIME RICE: 2
(2 ties)
Overview
| Nutrient | LONG GRAIN RICE WITH HERBS & GARLIC | CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 215 cal | |
| Protein | 8.9 g | 3.5 g | |
| Carbs | 76.8 g | 33 g | |
| Fat | 1.8 g | 7.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE WITH HERBS & GARLIC | CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN RICE WITH HERBS & GARLIC | CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 125 MG | 35 MG | |
| Sodium, Na | 1,071 MG | 520 MG |