LONG GRAIN RICE VERMICELLI WITH ONION vs SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS
Nutrition comparison per 100 g serving
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SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS wins in 8 out of 14 nutrient categories
LONG GRAIN RICE VERMICELLI WITH ONION: 4
vs
SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS: 8
(2 ties)
Overview
| Nutrient | LONG GRAIN RICE VERMICELLI WITH ONION | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 446 cal | 544 cal | |
| Protein | 8.9 g | 14.0 g | |
| Carbs | 75 g | 115.8 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE VERMICELLI WITH ONION | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 3.6 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE VERMICELLI WITH ONION | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 7.0 MG | |
| Potassium, K | 161 MG | 304 MG | |
| Sodium, Na | 1,375 MG | 1,439 MG |