LONG GRAIN RICE VERMICELLI WITH ONION vs RICE AND PASTA BLEND WITH GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LONG GRAIN RICE VERMICELLI WITH ONION: 6
vs
RICE AND PASTA BLEND WITH GARLIC: 6
(1 ties)
Overview
| Nutrient | LONG GRAIN RICE VERMICELLI WITH ONION | RICE AND PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 446 cal | 358 cal | |
| Protein | 8.9 g | 9.0 g | |
| Carbs | 75 g | 77.6 g | |
| Fat | 12.5 g | 1.5 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE VERMICELLI WITH ONION | RICE AND PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LONG GRAIN RICE VERMICELLI WITH ONION | RICE AND PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 45 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 161 MG | 657 MG | |
| Sodium, Na | 1,375 MG | 776 MG |