LONG GRAIN RICE VERMICELLI WITH ONION vs MEXICAN RICE WITH CORN
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN RICE VERMICELLI WITH ONION wins in 6 out of 14 nutrient categories
LONG GRAIN RICE VERMICELLI WITH ONION: 6
vs
MEXICAN RICE WITH CORN: 4
(4 ties)
Overview
| Nutrient | LONG GRAIN RICE VERMICELLI WITH ONION | MEXICAN RICE WITH CORN | Winner |
|---|---|---|---|
| Calories | 446 cal | 339 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 12.5 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE VERMICELLI WITH ONION | MEXICAN RICE WITH CORN | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 3.6 MG | 2.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LONG GRAIN RICE VERMICELLI WITH ONION | MEXICAN RICE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,375 MG | 1,071 MG |