LONG GRAIN RICE PILAF WITH ORZO vs WILD RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE PILAF WITH ORZO wins in 7 out of 11 nutrient categories
LONG GRAIN RICE PILAF WITH ORZO: 7
vs
WILD RICE: 2
(2 ties)
Overview
| Nutrient | LONG GRAIN RICE PILAF WITH ORZO | WILD RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 378 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 75 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE PILAF WITH ORZO | WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE PILAF WITH ORZO | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 1,156 MG |