LONG GRAIN RICE PILAF WITH ORZO vs RICE WITH PEAS AND CARROTS
Nutrition comparison per 100 g serving
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LONG GRAIN RICE PILAF WITH ORZO wins in 6 out of 11 nutrient categories
LONG GRAIN RICE PILAF WITH ORZO: 6
vs
RICE WITH PEAS AND CARROTS: 4
(1 ties)
Overview
| Nutrient | LONG GRAIN RICE PILAF WITH ORZO | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 339 cal | 351 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 75 g | 77.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE PILAF WITH ORZO | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LONG GRAIN RICE PILAF WITH ORZO | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 1,088 MG |