LONG GRAIN RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 7 out of 15 nutrient categories
LONG GRAIN RICE: 7
vs
JASMINE RICE: 0
(8 ties)
Overview
| Nutrient | LONG GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Folate, total | 237,778 UG | 0 UG | |
| Niacin | 6.2 MG | 3.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |