LONG GRAIN RICE vs LONG GRAIN AMERICAN BASMATI
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 7 out of 10 nutrient categories
LONG GRAIN RICE: 7
vs
LONG GRAIN AMERICAN BASMATI: 0
(3 ties)
Overview
| Nutrient | LONG GRAIN RICE | LONG GRAIN AMERICAN BASMATI | Winner |
|---|---|---|---|
| Calories | 320 cal | 333 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 74 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN RICE | LONG GRAIN AMERICAN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |