LONG GRAIN RICE vs BOIL-IN-BAG BROWN RICE PRECOOKED WHOLE GRAIN
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 4 out of 11 nutrient categories
LONG GRAIN RICE: 4
vs
BOIL-IN-BAG BROWN RICE PRECOOKED WHOLE GRAIN: 3
(4 ties)
Overview
| Nutrient | LONG GRAIN RICE | BOIL-IN-BAG BROWN RICE PRECOOKED WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | BOIL-IN-BAG BROWN RICE PRECOOKED WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE | BOIL-IN-BAG BROWN RICE PRECOOKED WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 0 MG |