LONG GRAIN PRE-COOKED INSTANT BROWN RICE BOIL-IN-BAG vs ORGANIC LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN PRE-COOKED INSTANT BROWN RICE BOIL-IN-BAG wins in 5 out of 12 nutrient categories
LONG GRAIN PRE-COOKED INSTANT BROWN RICE BOIL-IN-BAG: 5
vs
ORGANIC LONG GRAIN BROWN RICE: 3
(4 ties)
Overview
| Nutrient | LONG GRAIN PRE-COOKED INSTANT BROWN RICE BOIL-IN-BAG | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 333 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 79.6 g | 77.8 g | |
| Fat | 3.4 g | 3.3 g | |
| Fiber | 6.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN PRE-COOKED INSTANT BROWN RICE BOIL-IN-BAG | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN PRE-COOKED INSTANT BROWN RICE BOIL-IN-BAG | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 23 MG | 0 MG |