LONG GRAIN PARBOILED RICE vs JASMINE RICE MEDLEY
Nutrition comparison per 100 g serving
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JASMINE RICE MEDLEY wins in 5 out of 11 nutrient categories
LONG GRAIN PARBOILED RICE: 3
vs
JASMINE RICE MEDLEY: 5
(3 ties)
Overview
| Nutrient | LONG GRAIN PARBOILED RICE | JASMINE RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 350 cal | 356 cal | |
| Protein | 5.6 g | 8.9 g | |
| Carbs | 78 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN PARBOILED RICE | JASMINE RICE MEDLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN PARBOILED RICE | JASMINE RICE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 146 MG | 169 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |