LONG GRAIN PARBOILED RICE vs ENRICHED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LONG GRAIN PARBOILED RICE: 3
vs
ENRICHED INSTANT WHITE RICE: 3
(4 ties)
Overview
| Nutrient | LONG GRAIN PARBOILED RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 378 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 84.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN PARBOILED RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 132 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |