LONG GRAIN JASMINE RICE vs PURE BASMATI RICE AGED
Nutrition comparison per 100 g serving
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LONG GRAIN JASMINE RICE wins in 3 out of 10 nutrient categories
LONG GRAIN JASMINE RICE: 3
vs
PURE BASMATI RICE AGED: 2
(5 ties)
Overview
| Nutrient | LONG GRAIN JASMINE RICE | PURE BASMATI RICE AGED | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN JASMINE RICE | PURE BASMATI RICE AGED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN JASMINE RICE | PURE BASMATI RICE AGED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |