LONG GRAIN INSTANT BROWN RICE vs BASMATI WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LONG GRAIN INSTANT BROWN RICE: 3
vs
BASMATI WHITE RICE: 3
(6 ties)
Overview
| Nutrient | LONG GRAIN INSTANT BROWN RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN INSTANT BROWN RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN INSTANT BROWN RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |