LONG GRAIN FRAGRANT JASMINE RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 7 out of 11 nutrient categories
LONG GRAIN FRAGRANT JASMINE RICE: 3
vs
YELLOW RICE: 7
(1 ties)
Overview
| Nutrient | LONG GRAIN FRAGRANT JASMINE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN FRAGRANT JASMINE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | LONG GRAIN FRAGRANT JASMINE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 0 MG | 311 MG |