LONG GRAIN FRAGRANT JASMINE RICE vs JASMINE ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN FRAGRANT JASMINE RICE wins in 6 out of 13 nutrient categories
LONG GRAIN FRAGRANT JASMINE RICE: 6
vs
JASMINE ENRICHED LONG GRAIN RICE: 3
(4 ties)
Overview
| Nutrient | LONG GRAIN FRAGRANT JASMINE RICE | JASMINE ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 78 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN FRAGRANT JASMINE RICE | JASMINE ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN FRAGRANT JASMINE RICE | JASMINE ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Potassium, K | 76,000 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |