LONG GRAIN FRAGRANT JASMINE RICE vs ITALIAN CARNAROLI RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN FRAGRANT JASMINE RICE wins in 6 out of 10 nutrient categories
LONG GRAIN FRAGRANT JASMINE RICE: 6
vs
ITALIAN CARNAROLI RICE: 2
(2 ties)
Overview
| Nutrient | LONG GRAIN FRAGRANT JASMINE RICE | ITALIAN CARNAROLI RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 78 g | 77.8 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN FRAGRANT JASMINE RICE | ITALIAN CARNAROLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 76,000 MG | 67 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |