LONG GRAIN ENRICHED WHITE RICE vs 100% NATURAL LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LONG GRAIN ENRICHED WHITE RICE: 5
vs
100% NATURAL LONG GRAIN BROWN RICE: 5
(3 ties)
Overview
| Nutrient | LONG GRAIN ENRICHED WHITE RICE | 100% NATURAL LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN ENRICHED WHITE RICE | 100% NATURAL LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 0 UG | |
| Niacin | 3.8 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN ENRICHED WHITE RICE | 100% NATURAL LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Sodium, Na | 22 MG | 0 MG |