LONG GRAIN ENRICHED WHITE RICE vs MANITOU TRADING COMPANY
Nutrition comparison per 100 g serving
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MANITOU TRADING COMPANY wins in 6 out of 13 nutrient categories
LONG GRAIN ENRICHED WHITE RICE: 5
vs
MANITOU TRADING COMPANY: 6
(2 ties)
Overview
| Nutrient | LONG GRAIN ENRICHED WHITE RICE | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 80 g | 71.7 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN ENRICHED WHITE RICE | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 65.2 MG |
Minerals
| Mineral | LONG GRAIN ENRICHED WHITE RICE | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 826 MG |