LONG GRAIN ENRICHED WHITE RICE vs LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN ENRICHED WHITE RICE wins in 5 out of 11 nutrient categories
LONG GRAIN ENRICHED WHITE RICE: 5
vs
LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE: 2
(4 ties)
Overview
| Nutrient | LONG GRAIN ENRICHED WHITE RICE | LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 348 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 80 g | 71.7 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN ENRICHED WHITE RICE | LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN ENRICHED WHITE RICE | LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |