LONG GRAIN ENRICHED WHITE RICE vs MINNESOTA CULTIVATED CRACKED WILD RICE
Nutrition comparison per 100 g serving
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MINNESOTA CULTIVATED CRACKED WILD RICE wins in 7 out of 17 nutrient categories
LONG GRAIN ENRICHED WHITE RICE: 3
vs
MINNESOTA CULTIVATED CRACKED WILD RICE: 7
(7 ties)
Overview
| Nutrient | LONG GRAIN ENRICHED WHITE RICE | MINNESOTA CULTIVATED CRACKED WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN ENRICHED WHITE RICE | MINNESOTA CULTIVATED CRACKED WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 4.4 MG | 4.4 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN ENRICHED WHITE RICE | MINNESOTA CULTIVATED CRACKED WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |