LONG GRAIN BROWN & WILD RICE BLEND vs WHITE ORGANIC LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN & WILD RICE BLEND wins in 6 out of 11 nutrient categories
LONG GRAIN BROWN & WILD RICE BLEND: 6
vs
WHITE ORGANIC LONG GRAIN RICE: 2
(3 ties)
Overview
| Nutrient | LONG GRAIN BROWN & WILD RICE BLEND | WHITE ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 80 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN & WILD RICE BLEND | WHITE ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN & WILD RICE BLEND | WHITE ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 222 MG | 178 MG | |
| Sodium, Na | 11 MG | 0 MG |