LONG GRAIN BROWN & WILD CALIFORNIA RICE BLEND vs LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LONG GRAIN BROWN & WILD CALIFORNIA RICE BLEND: 4
vs
LONG GRAIN ENRICHED RICE: 4
(4 ties)
Overview
| Nutrient | LONG GRAIN BROWN & WILD CALIFORNIA RICE BLEND | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10.2 g | 6.7 g | |
| Carbs | 77.6 g | 77.8 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN & WILD CALIFORNIA RICE BLEND | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN & WILD CALIFORNIA RICE BLEND | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |