LONG GRAIN BROWN RICE vs GOLD PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LONG GRAIN BROWN RICE: 4
vs
GOLD PARBOILED LONG GRAIN RICE: 4
(4 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | GOLD PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 362 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 71.1 g | 78.7 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | GOLD PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | GOLD PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |