LONG GRAIN BROWN RICE vs TRUFFLE RISOTTO
Nutrition comparison per 100 g serving
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TRUFFLE RISOTTO wins in 5 out of 10 nutrient categories
LONG GRAIN BROWN RICE: 4
vs
TRUFFLE RISOTTO: 5
(1 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | TRUFFLE RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 75.6 g | 67.4 g | |
| Fat | 2.2 g | 5.8 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | TRUFFLE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 151 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 200 MG | 395 MG | |
| Sodium, Na | 11 MG | 1,105 MG |