LONG GRAIN BROWN RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 6 out of 10 nutrient categories
LONG GRAIN BROWN RICE: 6
vs
JASMINE RICE: 2
(2 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 175 cal | 185 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 35.8 g | 39.5 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 65 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 116 MG | 8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |