LONG GRAIN BROWN RICE vs LONG GRAIN AMERICAN BASMATI BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 3 out of 8 nutrient categories
LONG GRAIN BROWN RICE: 3
vs
LONG GRAIN AMERICAN BASMATI BROWN RICE: 2
(3 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | LONG GRAIN AMERICAN BASMATI BROWN RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | LONG GRAIN AMERICAN BASMATI BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 0 MG |