LONG GRAIN BROWN RICE vs CALROSE RICE

Nutrition comparison per 100 g serving

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LONG GRAIN BROWN RICE wins in 4 out of 13 nutrient categories

LONG GRAIN BROWN RICE: 4 vs CALROSE RICE: 1 (8 ties)

Overview

Nutrient	LONG GRAIN BROWN RICE	CALROSE RICE	Winner
Calories	357 cal	357 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	76.2 g	78.6 g
Fat	2.4 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN RICE	CALROSE RICE	Winner
Folate, total	19 UG	0 UG
Niacin	4.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN BROWN RICE	CALROSE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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