LONG GRAIN BROWN RICE vs SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
LONG GRAIN BROWN RICE: 5
vs
SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE: 2
(3 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 367 cal | |
| Protein | 8 g | 6.1 g | |
| Carbs | 78 g | 79.6 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |