LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME vs ZOODLES ZUCCHINI NOODLES WITH TOMATO & MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME wins in 7 out of 14 nutrient categories
LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME: 7
vs
ZOODLES ZUCCHINI NOODLES WITH TOMATO & MUSHROOM SAUCE: 4
(3 ties)
Overview
| Nutrient | LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME | ZOODLES ZUCCHINI NOODLES WITH TOMATO & MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 157 cal | 110 cal | |
| Protein | 3.6 g | 2.3 g | |
| Carbs | 28.6 g | 4 g | |
| Fat | 3.2 g | 9.7 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME | ZOODLES ZUCCHINI NOODLES WITH TOMATO & MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME | ZOODLES ZUCCHINI NOODLES WITH TOMATO & MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 129 MG | 175 MG | |
| Sodium, Na | 179 MG | 200 MG |