LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME vs RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES
Nutrition comparison per 100 g serving
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RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES wins in 6 out of 13 nutrient categories
LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME: 5
vs
RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES: 6
(2 ties)
Overview
| Nutrient | LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME | RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 157 cal | 82 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 28.6 g | 17.7 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME | RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME | RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 129 MG | 459 MG | |
| Sodium, Na | 179 MG | 600 MG |