LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME wins in 7 out of 14 nutrient categories
LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME: 7
vs
MACARONI & CHEESE DINNER: 4
(3 ties)
Overview
| Nutrient | LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 157 cal | 337 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 28.6 g | 49.0 g | |
| Fat | 3.2 g | 10.6 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 144 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 179 MG | 962 MG |