LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME vs IDAHOAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME: 6
vs
IDAHOAN: 6
(2 ties)
Overview
| Nutrient | LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 157 cal | 357 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 28.6 g | 71.4 g | |
| Fat | 3.2 g | 7.1 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME | IDAHOAN | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 179 MG | 1,929 MG |