LONG GRAIN BASMATI RICE vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 13 nutrient categories
LONG GRAIN BASMATI RICE: 1
vs
KEY FOOD: 7
(5 ties)
Overview
| Nutrient | LONG GRAIN BASMATI RICE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 365 cal | 362 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 78.9 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BASMATI RICE | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BASMATI RICE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 38 MG | 149 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |