LONG GRAIN BASMATI RICE vs NATURAL THAI JASMINE BROWN RICE
Nutrition comparison per 100 g serving
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NATURAL THAI JASMINE BROWN RICE wins in 5 out of 12 nutrient categories
LONG GRAIN BASMATI RICE: 3
vs
NATURAL THAI JASMINE BROWN RICE: 5
(4 ties)
Overview
| Nutrient | LONG GRAIN BASMATI RICE | NATURAL THAI JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Calories | 365 cal | 367 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 78.9 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BASMATI RICE | NATURAL THAI JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN BASMATI RICE | NATURAL THAI JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |