LONG GRAIN AND WILD RICE WITH SPICES vs SPANISH STYLE RICE MIX
Nutrition comparison per 100 g serving
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LONG GRAIN AND WILD RICE WITH SPICES wins in 6 out of 12 nutrient categories
LONG GRAIN AND WILD RICE WITH SPICES: 6
vs
SPANISH STYLE RICE MIX: 3
(3 ties)
Overview
| Nutrient | LONG GRAIN AND WILD RICE WITH SPICES | SPANISH STYLE RICE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 429 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 75.8 g | 91.1 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN AND WILD RICE WITH SPICES | SPANISH STYLE RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN AND WILD RICE WITH SPICES | SPANISH STYLE RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 1,439 MG | 2,393 MG |