LONG GRAIN AND WILD RICE PILAF vs LONG GRAIN & WILD RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
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LONG GRAIN AND WILD RICE PILAF wins in 3 out of 10 nutrient categories
LONG GRAIN AND WILD RICE PILAF: 3
vs
LONG GRAIN & WILD RICE WITH SEASONINGS: 2
(5 ties)
Overview
| Nutrient | LONG GRAIN AND WILD RICE PILAF | LONG GRAIN & WILD RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 75.4 g | 75.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN AND WILD RICE PILAF | LONG GRAIN & WILD RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LONG GRAIN AND WILD RICE PILAF | LONG GRAIN & WILD RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 1,491 MG | 1,228 MG |