LONG GRAIN AND WILD RICE PILAF vs GOYA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LONG GRAIN AND WILD RICE PILAF: 4
vs
GOYA: 4
(2 ties)
Overview
| Nutrient | LONG GRAIN AND WILD RICE PILAF | GOYA | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 75.4 g | 73.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN AND WILD RICE PILAF | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN AND WILD RICE PILAF | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 1,491 MG | 844 MG |