LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE: 2
vs
JASMINE RICE: 2
(6 ties)
Overview
| Nutrient | LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 356 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 71.7 g | 80 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |