LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE vs BASMATI PARBOILED RICE
Nutrition comparison per 100 g serving
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LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE wins in 2 out of 9 nutrient categories
LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE: 2
vs
BASMATI PARBOILED RICE: 1
(6 ties)
Overview
| Nutrient | LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE | BASMATI PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 80 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE | BASMATI PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |