LONG GRAIN AMERICAN BASMATI BROWN RICE vs RICE
Nutrition comparison per 100 g serving
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RICE wins in 3 out of 7 nutrient categories
LONG GRAIN AMERICAN BASMATI BROWN RICE: 2
vs
RICE: 3
(2 ties)
Overview
| Nutrient | LONG GRAIN AMERICAN BASMATI BROWN RICE | RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN AMERICAN BASMATI BROWN RICE | RICE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |