LONDON PUB vs MANDARIN FIG PASTE
Nutrition comparison per 100 g serving
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LONDON PUB wins in 5 out of 11 nutrient categories
LONDON PUB: 5
vs
MANDARIN FIG PASTE: 3
(3 ties)
Overview
| Nutrient | LONDON PUB | MANDARIN FIG PASTE | Winner |
|---|---|---|---|
| Calories | 94 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.8 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONDON PUB | MANDARIN FIG PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | LONDON PUB | MANDARIN FIG PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 1,188 MG | 0 MG |