LOIN PORK BONE IN C/C vs PORK LOIN BONELESS S/O
Nutrition comparison per 100 g serving
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LOIN PORK BONE IN C/C wins in 5 out of 11 nutrient categories
LOIN PORK BONE IN C/C: 5
vs
PORK LOIN BONELESS S/O: 1
(5 ties)
Overview
| Nutrient | LOIN PORK BONE IN C/C | PORK LOIN BONELESS S/O | Winner |
|---|---|---|---|
| Calories | 125 cal | 134 cal | |
| Protein | 22.3 g | 22.3 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOIN PORK BONE IN C/C | PORK LOIN BONELESS S/O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOIN PORK BONE IN C/C | PORK LOIN BONELESS S/O | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 5 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 357 MG | 375 MG | |
| Sodium, Na | 58 MG | 49 MG |